Get a Tailored Training Plan
We rarely get the luxury of a fixed schedule and unlimited time to train. Plus, finding a good plan that fits your needs isn’t easy, and you may not have the time to program and tweak your workouts each week.
Hevy’s Trainer feature helps if you’re looking for a plan that fits you. It gives you a structured plan that accounts for your experience, goals, preferred frequency, workout length, available equipment, and more.
Track Training Progress
It can be easy to lose track of progress when training at different times each week or doing improvised workouts. Hevy organized your workout history and displays the important information on helpful graphs and charts. Gain insight about your consistency, performance on individual lifts, training volume, and more.
Aim for Steady Progress
Part of what makes a training plan effective is progression, which means steadily doing more – be it lifting heavier weights, doing more reps, or something else. The algorithm behind Trainer tracks your performance on each lift, nudges you to continue pushing, and automatically adjusts your weight if you’re making progress or backsliding.
