Chest and Tricep Workouts (+14 Exercises You Should Do)
Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The
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Philip Stefanov
I'm Philip, I'm a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions!
Get in touch with me at [email protected] or reach out to me on Twitter @hevyapp
Blogs
Beginners Guide: 3 Day Calisthenics Workout Plan
What is a Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back
Chest Exercises for Women for Gym and Home Workouts
Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are
4 Day Workout Split – The Complete Guide (2026)
In this article, we’ll break down common variations of the 4-day split workout, including sample routines. We’ll also help you decide whether the 4-day split is a good fit for
Exercises
Single Leg Glute Bridge: How-to, Variations, Mistakes & More
The Benefits of the Single Leg Glute Bridge The single-leg glute bridge is an effective exercise for developing your posterior chain: the hamstrings, glutes, and lower back. Training one leg
Dumbbell Split Squat: How-to, Tips, Variations & More
The Benefits of the Split Squat The dumbbell split squat is an effective exercise that works one side at a time, leading to balanced development, more stability, and a good
Wide Grip Bench Press: How-to, Tips, Variations & Mistakes
What are the Benefits of Bench Pressing With a Wide Grip? The wide-grip bench press is an old-school bodybuilding chest exercise, and notable people who’ve performed it include Arnold Schwarzenegger,
Barbell Lunge: Benefits, How-to, Tips & Mistakes to Avoid
The Benefits of Barbell Lunges Barbell lunges are a somewhat overlooked movement for the lower body. Most trainees prefer to lunge with a pair of dumbbells or kettlebells, but a
Kipping Pull Up: How-to, Tips, Variations, Mistakes
What is a Kipping Pull Up? Kipping pull-ups are one of the most controversial exercises. On the one hand, we have the people who love the movement, claiming that it
Bent Over Fly (Dumbbell): How-to, Tips & Mistakes
Why is the Bent Over Fly a Beneficial Exercise? Shoulder training is undoubtedly popular among gym-goers. Lateral raises, overhead presses, and upright rows are some of the most popular movements